Atlantic cod

Protein: Atlantic cod require a high-protein diet, typically consisting of around 45-55% protein to support their rapid growth. Protein sources are often derived from fish meal, fish oil, and plant-based alternatives.

Fat: The diet contains 15-20% fat, with a focus on omega-3 fatty acids to promote healthy growth and produce high-quality flesh.

Vitamins and Minerals: Essential vitamins (A, D, E, B-complex) and minerals (calcium, phosphorus, magnesium) are crucial for overall health, bone development, and metabolic processes.

Sustainable Alternatives: As the industry moves toward sustainability, fish farmers are increasingly incorporating plant-based proteins (like soy) and reducing reliance on marine ingredients, while ensuring the nutritional balance remains optimal for cod health and growth.

Cage Farming: Cod are typically raised in large floating cages or pens in coastal waters. This allows the fish to live in their natural environment, while still being contained for easy monitoring and management

Land-Based Systems (RAS): Recirculating Aquaculture Systems (RAS) are becoming increasingly popular for cod farming. In RAS, water is continuously filtered and recirculated, allowing for precise control over water quality, temperature, and waste management. This system offers sustainability benefits, including reduced environmental impact.

Hatcheries: Cod farming starts in hatcheries where eggs are hatched and larvae are reared in controlled environments. Once the juveniles are strong enough, they are transferred to grow-out facilities (cages or RAS) to continue their development until they reach market size.

Rich in Omega-3 Fatty Acids: Cod is an excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.

Low in Fat and Calories: Atlantic cod is low in fat and calories, making it a lean, healthy protein option for consumers looking for nutritious, low-fat meals.

High in Essential Nutrients: It is a good source of vitamins B12 and D, and minerals like selenium, which are vital for immune function, bone health, and energy production.

Mild Flavor: Its mild taste and flaky texture make cod a versatile ingredient, suitable for a wide range of culinary preparations, from grilling to baking.